yog kulam
1 post
Nov 07, 2025
7:56 AM
|
Neti Kriya Benefits are deeply rooted in the ancient yogic tradition of Shatkarma, the six purification techniques described in Hatha Yoga Pradipika. This cleansing practice primarily focuses on purifying the nasal passages and sinuses, leading to enhanced respiratory health and overall well-being. One of the major neti kriya benefits is its ability to clear mucus, dust, and allergens from the nasal cavity, which helps prevent sinus infections, colds, and allergies. Regular practice of Neti Kriya also promotes smooth airflow, which is essential for effective pranayama and meditation. Another important benefit is its positive impact on the nervous system—by stimulating the nerve endings in the nasal passages, Neti Kriya brings mental clarity, reduces stress, and calms the mind. It also aids in balancing the right and left hemispheres of the brain, improving concentration and emotional stability. Practicing Neti Kriya every morning can help awaken the senses, increase oxygen intake, and bring a sense of lightness and alertness throughout the day. Moreover, it is especially beneficial for people suffering from respiratory disorders like asthma or bronchitis, as it enhances lung efficiency. On a subtle level, Neti Kriya purifies the Ajna Chakra (the third-eye center), supporting spiritual awakening and inner awareness. Thus, when performed correctly and regularly, the neti kriya benefits extend beyond physical health, offering profound effects on mental, emotional, and spiritual balance.
|