Rishikesh Yogkulam
Guest
Jan 07, 2026
6:34 AM
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Pranayam to lose weight is a holistic approach that focuses on regulating breath, calming the nervous system, and improving metabolic efficiency rather than promoting quick or artificial results. When practiced consistently, pranayam techniques such as controlled inhalation, slow exhalation, and rhythmic breathing help balance hormones related to hunger and stress. Stress is a major contributor to weight gain, especially around the abdomen, and regular pranayam practice supports the reduction of cortisol levels, which in turn helps the body manage fat storage more effectively. Deep breathing increases oxygen supply to the cells, improves digestion, and supports better nutrient absorption, all of which play an important role in maintaining a healthy body weight. Unlike extreme workouts or restrictive diets, pranayam encourages mindful awareness of the body, helping individuals develop a healthier relationship with food and physical activity.
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